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Free Wikis: 4. Increase the amount of physical activity your teen does Like any adult, a teenager will need to do about 60 minutes of physical activity each day. But this does not mean that they have to do it all at once. They can, instead, do the activity in short bursts throughout the day in order to help burn off any excess calories or fat. Team sports, which they do at school or at a local sports hall, are a great way for your teen to get active. However, if your child isn't an athlete, or finds it difficult to participate in certain sports, then encourage them to walk, cycle or skate to and from school, or just to walk a few times around the school before they begin classes. Why not suggest that they spend at least one of each day away from the computer and do something a little more physical (may be you can get them to take the dog for a walk)? Try and get them to do some household chores, like vacuuming or washing the car, as they have aerobic benefits as well.
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