By Craig Ballantyne, Men?s Health Magazine Expert, Certified Strength & Conditioning Specialist, and Author of Turbulence Training

Craig Ballantyne, and his dog Bally, with 6-pack abs sculpted by Turbulence Training

Myth #1 - You Have to Do Cardio in the Morning on an Empty Stomach in order to Burn Fat

There is no fat loss magic to doing cardio on an empty stomach. In fact, most trainers ?in-the-know? are using intervals instead of slow, boring cardio to help their clients burn fat fast. Plus, who wants to be doing boring cardio at 6am while their stomach is rumbling? If you could find better home fitness workouts to burn fat, wouldn?t you do those instead?

Myth #2 - You Have to Do Cardio in the Fat Burning Zone

By exercising in the fat burning ?Zone?, as some folks like to call it, you only burn a few extra calories than if you weren?t doing any exercise at all! Slow, boring cardio workouts are not the best way to lose belly fat. If you truly want to change your body, you need to use short, burst exercise home fitness workouts.

Myth #3 - You Have to Do Cardio 7 Days Per Week

You don?t need to workout everyday. The truth is, you only need to do 3 short home fitness workouts per week of 45 minutes.

Myth #4 You Have to Do Cardio for at Least 20 Minutes Before You Start Burning Fat

We?re burning fat all the time, even while you sit here and read this message. Sure, exercise increases our fat burning, but it?s not as though the first 20 minutes of any workout don?t burn fat. That makes no sense at all! I?ll show you how the short, burst exercise system helps you achieve more fat loss in less than half the time of a regular cardio workout.

Myth #5 ? You Can?t Lose Fat and Gain Muscle at the Same Time

Scientific research and my experience says, ?Yes, you can!? A recent study found that men and women can gain muscle and lose fat at the same time if they use a component of my Turbulence Training system.

Get ready to discover the short, burst exercise system that will help you boost your metabolism, increase your fat loss, and burn belly fat, and then make your choice below?

	WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
	MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

Build muscle lose fat with Turbulence Training.  Fat loss workouts through weight training and minimal cardio.  Weight training exercise will burn fat and help you gain muscle.  Get rid of stubborn belly fat.