Weblog Article: It's also a good idea to do some light exercising, even if it's only a bit of walking, before you start your round of golf. The reason so many people (mainly men) have heart attacks and other serious issues on the green is that they simply haven't prepared their bodies for the rigors of golf. And even if you're playing a relaxed game, golf makes some strenuous demands on your body. If you don't play regularly, you should probably allow yourself at least a half hour to an hour to warm up before your tee time. That means arriving early or doing your warm up somewhere else. You may find that warming up on the course's driving range works best. Some golfers say they spend a bit of time practicing with training aids before they leave home and then park a good distance from the clubhouse, letting the walk be part of the warm up. If you play often and are in good physical condition, you may not need as much time to warm up, but you should still have some time set aside before you make your first swing. If you haven't, you may find yourself straining muscles that simply aren't ready to be used so rigorously. Pulled muscles will not only hamper the rest of your game, it may very well put you in the clubhouse for an extended period. Some golfers say they use the warm up time as a chance to be alone and think about the upcoming game. Others say they make a game of warming up with partners and friends. Either way, save a bit of time to get yourself ready for the game. You'll play better, both for this game and for upcoming tee times.

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