Jason Ferruggia is a highly sought after, world renowned strength & conditioning specialist and muscle building expert. Over the last 15 years he has personally trained more than 700 athletes from over 90 different NCAA, NFL, NHL and MLB organizations. He has also worked extensively with firefighters, police officers, military personnel, Hollywood stars and entertainers. Most importantly, Jason has helped over 53,000 skinny guys and hard gainers in 126 different countries build muscle and gain weight faster than they every thought possible.

Jason is known as ?the secret weapon? by many of his clients (who pay up to $350 per hour for his services) for his unmatched ability to deliver awe inspiring results faster than anyone else in the business.

Jason is the chief training adviser for Men?s Fitness magazine where he also has his own monthly column called The Hard-Gainer. He has authored over 500 articles for various other fitness related websites and magazines such as Men?s Health, Maximum Fitness, MMA SportsMag, Today?s Man, Exercise & Health, Muscle and Fitness Hers, and Shape.

A regular lecturer and media consultant, Jason has given seminars all over the country on the subject of fitness and performance enhancement, and his cutting edge training techniques have been featured on over 30 radio and TV stations such as CBS, ESPN, FOX, ABC, 1010 Wins: New York, America Tonight and many others.

Fifteen years of extensive research, in-the-trenches experience and the ability to consistently deliver unsurpassed results have earned Jason Ferruggia a reputation as one of the top muscle building experts in the world today. With his Muscle Gaining Secrets now being available to the public, you can finally experience the rapid muscle growth that everyone is talking about and you have always dreamed of.

 



Renegade Strength & Conditioning, LLC
453 Watchung Ave
Watchung, NJ 07069




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Weblog Article: Instead of striving to hit up, it's best to learn to hit downward. By hitting down, the angled club will do the work for you, not the upswing of your club. When you hit down, the angle will bump your golf ball forward. It's that simple. But putting power behind that little punt takes some practice. You'll be tempted to swing big and hard. It takes as much practice to resist that temptation as it does to learn to hit the ball! Once you have trained yourself against swinging upward, you will see your hitting start to improve. Now you'll begin to understand why there are various golf club options and choices you have to make when making a shot. You'll need to pick your club based on the angle of the club face once you determine how far you want the ball to go and how you need it to perform. If you've been practicing but still don't feel like you've got the hang of it, ask for help. Your golf course should have an attendant on hand who could give you some pointers. Maybe you could take some private lessons. The course pro shop should have suggestions for area teachers. Or, try the good, old buddy method. Ask another golfer you've seen play how he or she does it and if they have any tips for hitting the ball. You may think you sound silly, but when other golfers start to regale you with their tales of learning to hit the ball, almost everyone has had to address that challenge up front. With those tips in mind and maybe even a few lessons behind you, go back to practicing. Just as it takes a while to train your mind to think about hitting downward instead of upward, it takes a while to train your body to actually do it the way you have in mind. Don't give up and remember, the game is all about relaxing so don't stress too much over hitting the ball.

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