Online Testimonial: Sprains Sprains and strains of the joints are probably the single most common form of injury suffered by soccer players, again particularly of the ankles and knees. These can occur when the joint is wrenched too abruptly in an unfamiliar direction, particularly when the player takes a fall on the field while moving at a high velocity. Treating a sprain is a simple matter; there isn't much that you can do for it other than attempt to keep ice on it to minimize the inflammation, avoid putting pressure on the joint as much as possible and keeping the joint wrapped to provide extra support on those occasions during which you must be up and about on it. Playing with a sprain in one of the joints in your leg or foot is an extremely foolish course of action; however, if you are absolutely determined to play or your injury is all but healed and you feel that you are capable of going out on the field there are a number of knee and ankle braces that can be purchased over the counter that will provide suitable support while you are on the field.

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