Online Testimonial: Easy Drills to Get You Started All right, you know the secrets to getting your body into shape, now let's touch upon some basic skills that you are going to need to have when you step out onto the field. Most of these skills will be "formally" taught to you when you begin to practice with your team; however, most of these are fundamental components of the game and therefore will require your skills to be as finely honed as possible. Lesson #1: Dribbling Dribbling is the fundamental method of moving the soccer ball from one end of the field to the other, and you will spend more time on the field dribbling the ball than you will doing virtually anything else. Obviously, this is a skill you are going to need to develop veeeeeeeery carefully. Dribbling a soccer ball is much more difficult than dribbling a basketball by simple virtue of the fact that you are not allowed to use your hands. You are therefore going to need to maintain perfect control of the ball using only your feet while running as quickly as possible, keeping an eye out for members of the opposing team and scouting for your own teammates so that you know where to pass the ball to should you need to do so. Obviously, this means that you are not going to have a great deal of attention to spare for your dribbling technique! Fortunately, dribbling competently is an easy skill to master. All you need is a regulation sized soccer ball, an open field and a little bit of time. The trick is to tap the ball from one foot to the other using your instep so that you essentially are keeping the ball in between your legs as you travel down the field; pushing the ball too far ahead of you will result in the ball being free and available for any member of the opposing team that happens to feel like picking it up, while not pushing it far enough of you will inevitably trip you up and cause the ball to drop back behind you. Attempt to only push the ball as far forward as your running stride; this will prepare you for when you are stuck in a pack of players. If you happen to be moving down a relatively free field you are going to be able to send the ball a little farther forward; however, kicking the ball out in front of you is the easy part.

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