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Online Testimonial: ¡P Fortified cereals. Try to steer clear of those which are high in sugar (sorry, Lucky Charms still aren't on the list of approved food intake while you are attempting to get your body in shape); however, Raisin Bran, Total, Special K and other related cereals are extremely healthy, keeping your body stocked up on the nutrients it needs to survive. ¡P Milk and other dairy products ¡P Carbohydrates. It is essential that you carefully monitor your daily intake of carbohydrates, however; although carbs are the part of your diet that provide your body with the all-important energy that you are going to need to keep up once you set foot on that field, if you do not use up the calories in your carbs they are going to settle in and become fat (you've no doubt heard people say that the spaghetti they ate went straight to their hips and dismissed it as foolishness; there actually is a ring of truth to this statement).
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