Online Testimonial: Changing Your Lifestyle to Help You Get Fit Although eating healthy and exercising regularly (and properly) will go a long way towards helping you to get fit, none of that is going to do you any good if you continue practicing those lifestyle habits which are going to negatively impact your health. If you do not participate in any of the following please forgive us for preaching to the choir; if you do, however, you are going to need to make some changes as soon as possible or you will be undoing all of your own hard work. ¡P Drinking. Although a little bit of alcohol never hurt anyone, alcohol in excess causes damage to the liver and contributes to the body's fat stores. If you regularly go out and get drunk or have three or four beers every night with dinner (beer is a high calorie beverage) you are going to need to make some changes. Substitute water or tea for the beer (coffee if you must) and stay home if you cannot go out without drinking. Remember, your primary objective is to get your body fit as quickly as possible, and it cannot do that if it is constantly forced to concentrate its energy on filtering the alcohol from your system. ¡P Smoking. You have no doubt heard it all of your life, but we'll say it again; smoking is extremely harmful on your lungs and has a strong negative effect on your lungs' capacity for oxygen intake. Although you may not feel these effects throughout the course of your daily activities they will become all too apparent when it comes time to spend ninety minutes running across a soccer field, and the last thing you want to have to do is come out of a game and sit on the sidelines while you attempt to get your breath back because you couldn't beat the habit.
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