Online Testimonial: If you do have access to a gym take advantage of it as often as possible. In order to get the maximum results from your workout regime you are going to want to go at least three times a week. Not only will you be able to effectively work your arms on any of the numerous machines that a proper gym can make available to you, you will have the opportunity to pit your leg muscles against the weight machines as well. The average soccer player can bench press twice their own weight with their legs; although you should not try to do this right away (a hernia is not a pleasant experience, and you really don't want to sign on the dotted line to give yourself one) it will give you a goal to work towards. Remember that when you are dealing with weights it is repetitions as much as weight that plays a determining factor in how effective the machines are going to be in helping you to build up your body's muscle. You should do each exercise you attempt a minimum of thirty times, done in three sets of ten. Again, this goes back to the same principle as the push up; ten repetitions done with a slightly lighter weight is going to do your muscles more good than three repetitions of an excessive amount of weight, so be sure that you are choosing your weights accordingly. On a side note, if you are going to be weightlifting in a gym be sure that you have someone with you at any given time to help you out if you run into trouble. There have been countless stories of individuals who have wound up trapped beneath weight machines or have had their chests crushed by a bench press because they did not have a spotter there ready to assist them. This does not mean that you should require someone to hang over your shoulder through each of your exercises; that would doubtlessly become extremely aggravating very quickly. Just be sure that there is someone to whom you can call out should an emergency arise.

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