Online Testimonial: Tip: When you are out on the soccer field you are a distance runner, not a sprinter, and distance runners use a slightly different running style than track stars in order to make their stride smoother and help them to conserve energy. Rather than running on the ball of your foot as you would when you were sprinting attempt to keep your feet flat and close to the ground when you run, as though your legs were skis and you were a cross-country skier. This will make travelling the very impressive distances you are going to need to be able to cover much less painful than they would be using traditional methods of running, as you will not be expending the extra energy required to lift your legs higher off the ground. Although you may not have realized it, your legs are not the only contributing factor when you are determining how far you can run. Your arms play a large part in helping the body to keep its momentum; you'll notice that after you have been running for a while your arms will be as tired as the rest of you from attempting to keep them in position for an extended period of time and from using them to help propel your body forward. This means that building up the muscles in your arms will help you to build your endurance as well (not to mention strong arm muscles are great when you are throwing the ball in from the sidelines following an "out of bounds" and you have to convince it to travel over the top of your competition in order to reach your waiting teammate). If you do not have access to a weight room the simplest manner in which to build up the strength in your arms is to do push-ups¡Kthe right way. Many people cheat when they do push-ups because their upper body strength is not sufficient to allow them to successfully lift their weight, and while this makes the process infinitely easier it really is not doing your body any good. It is better for your arm muscles to do three push-ups properly than ten push-ups using the "cheat" method. Keep your legs and feet together, your back flat and your hands positioned directly beneath your shoulders. Go down far enough that you could touch the ground with your tongue if you were to stretch it out of your mouth (you probably are not going to want to actually lick the ground with your tongue, although that is probably directly related to precisely where you have chosen to do your exercises) then push yourself back up, remembering to keep your back straight all the while.

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